Mila Aleshina Pilates
23 Avis
- mercredi08:00–20:00
- jeudi08:00–20:00
- vendredi08:00–20:00
- samedi09:00–13:00
- dimancheFermé
- lundi08:00–20:00
- mardi08:00–20:00
À propos de l'entreprise
Mila Pilates | Mobility and Back Pain Exercises | Fitness Coach | Founex, Terre Sainte, La Côte | First private session at half price | Best Pilates in La Côte, and more: Reformer classes, Spine decompression stretches, Functional Range Conditioning, low impact high intensity fitness
Contacts
Site Web
Appelez-nous
+41796454937
Grand-Rue 38A, 1297 Founex, Suisse
Heures
- mercredi08:00–20:00
- jeudi08:00–20:00
- vendredi08:00–20:00
- samedi09:00–13:00
- dimancheFermé
- lundi08:00–20:00
- mardi08:00–20:00
Fonctionnalités
- Parking accessible en fauteuil roulant
Avis recommandés
Nikola
12.02.2024
Mila Aleshina Pilates
Mila is a fantastic teacher. I'm really not a fan of the online medium for sports activities but she is really great. We had her teaching a group as a work sponsored activity for nearly 1.5 yrs, twice a week and it's been wonderful. I had never done Pilates before, and did not really know what it was before I started, but she taught us a lot over the time we had with her and every lesson was different. Not sure how she managed to bring in so much variety. Would 100% wholeheartedly recommend her if you're looking for a new pilates teacher.
Usti Usti
30.01.2024
Mila Aleshina Pilates
Mila takes Pilates to a new level Her intelligent and targeted classes have helped restore balance to my aging body for which I will be eternally grateful. The level of detail Mila is able to observe on-line keeps the sessions super valuable. It’s the one thing each week I never miss.
Tatyana Kotova
31.12.2023
Mila Aleshina Pilates
I had concerns about online individual sessions myself but with Mila it was not an issue. On third lecture I had a feeling that the lesson was as a real one.I asked Mila to help me with my lower back pain. After initial evaluation she identified what was the cause of my problem and created a personal program for me.After two lessons, my back pain disappeared. And in case it is back I have a set of exercises to fix it by myself.Mila is very professional, has good sense for details, and always happy to answer any questions, even via emails between sessions.
Zoe Barmes
17.12.2023
Mila Aleshina Pilates
I can’t recommend Pilates with Mila enough. She helped to strengthen my feet, legs and body as part of my marathon training plan. Thanks to her I made it to the start line feeling confident and strong, and my body is recovering well. Mila is quite simply the best!
Richard Batch
15.12.2023
Mila Aleshina Pilates
I have been cycling, running and swimming for many years, but I had never done Pilates before Mila's classes were recommended to me by friends and colleagues. I was amazed at how much Mila's classes improved my speed and strength in other sports. Mila explains what particular exercises are for, and (even over Zoom), tells me what little changes to technique will improve results. The stretching and strengthening is a perfect stress reliever after countless conference calls!
Anne MS
12.12.2023
Mila Aleshina Pilates
J'ai découvert les cours avec Mila et je ne peux plus m'en passer. C'est la première fois que je fais des cours où chacun de mes mouvements est corrigé. Cela a complètement changé ma pratique du sport. Mila est une personne à l'écoute, douce, patiente et extrêmement professionnelle. Elle fait également preuve de beaucoup de flexibilité et cela me permet de pratiquer du sport malgré un emploi du temps chargé et peu flexible. Je ne peux que recommander les cours de Pilates de Mila!
Covadonga Garcia
11.12.2023
Mila Aleshina Pilates
I have been taking Pilates and Eldoa classes with Mila for over two years now, both in person and virtually; I have greatly benefited from these lessons, Mila is highly profesional and monitors you closely, I highly recommend her courses.
Isabelle Nicole Seiler
17.11.2023
Mila Aleshina Pilates
Mila est une professionnelle très engagée dans sa pratique du Pilates. Elle s’attache à offrir des cours personnalisés- même lors des sessions en groupe - en ciblant les besoins de chacun. Grâce à ses connaissances et à ses encouragements, les cours de Mila sont un vrai plaisir et les effets ressentis immédiats.
dusica milovanovic
13.11.2023
Mila Aleshina Pilates
I have been taking classes with Mila for a few years now and I really appreciate that the workout has evolved along with me. I am a mainly going to Pilates for general workout but I do have a few injuries that I have been rehabilitating. Very often instructors tend to treat long term injuries with same exercices, Mila has checked in continuously and adapted my ELDOAs and other workouts overtime
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Grand-Rue 38A, 1297 Founex, Suisse
Mila Aleshina Pilates