Flex and Flow-Pilates & Fitness

Great Pilates studio, with amazing instructors and equipment, and small classes. Alex and Rudi challenge and motivate you, in a friendly and welcoming atmosphere.

I recommend this studio to all of my friends! Going regularly to these classes has really strengthened my body. It's a power workout very time! The studio has top-class equipment and Rudi & Alex are both excellent, not to mention great people.

Love the variety of classes available and so many time options so I can always find a convenient class! Alexandra and Rudi are both great and it’s a really friendly and encouraging atmosphere at the studio. Would definitely recommend for all levels.

Une très belle découverte. J’ai commencé avec une carte 5 séances et maintenant je ne peux plus m’en passer!Un travail en profondeur, une coach très professionnelle qui fait attention à vos mouvements et vous corrige le tout dans la bienveillance avec du matériel de grande qualité.

A wonderful Pilates and fitness studio!I love the packed schedule and the variety of classes on offer, the flexibility in booking and managing your training plan, the quality of instruction and the rigour of the classes, but above all I love the friendly vibes and the positive environment which Rudi and Alex have created for their clients, where everyone genuinely is welcome just as they are,

Flex & Flow is an amazing adventure with both Alex and Rudi! The variety of workouts on different days and times offers the opportunity to join even with the craziest schedules. Classes are friendly, fun, adapted to clients’ needs, I have never been so eager to train. And, I am a renewed person inside out. Frankly, Flex & Flow is what the ultimate Pilates and Fitness experience looks like!

Absolutely love their classes and teaching styles. An hour just flies by and you really feel you have been working your whole body. Fully recommend it!

Absolutely LOVE this studio! When I moved to Geneva I was desperate to find a great reformer class in English, and was very exited when I stumbled across this one. The studio is perfectly located in the centre of town, it’s clean, bright and welcoming. Alex and Rudi make fitness fun and bring different but equally challenging teaching styles to keep it interesting. There are loads of classes (chair & tramp are my personal favorites), at all times, so it’s easy to find a session that work for you. Flex & Flow is perfect for beginners or experienced. Highly recommend.