Yoga et yogathérapie

I have recently started yoga, knowing nothing about it. I was very nervous but spoke to Isabelle via Messenger a few times before the first session. She answered all my questions and helped to put me at ease.I was worried that at 61, with neck, hip and wrist problems plus being unfit, that I was taking in too much. However, although during the first class I thought I want going to be able to 'get it', with Isabelle's friendly and supportive teaching I am now on my 6th week and enjoying it.Isabelle has a great way with her students and looks out for our safety while encouraging us to breathe properly and challenge ourselves physically. She knows her stuff and is excellent at teaching it to others.Isabelle is French but speaks good English. The classes are in French but she will speak in English too. With the permission of the other students, she carried out the first session in English but I found I could follow a fair bit if she spoke French. Where she sees that I clearly don't understand, Isabelle will speak in English. So as well as learning yoga, I am improving my ''ear' for spoken French.Highly recommended and enjoyable.